Anat Baniel Method®

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The Anat Baniel Method® NeuroMovement® is a groundbreaking, hands-on approach to help people overcome pain and limitation, by harnessing the power of brain plasticity. These improvements may be substantial and long lasting. The method evolved from the groundbreaking work of Dr. Moshe Feldenkrais. 

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“Anat Baniel has developed practical, powerful strategies for improving your abilities and building a better stronger brain supported by the neuroscience of brain plasticity. "

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-Michael Merzenich, PhD, Neuroscientist, Professor Emeritus UCSF and author of "Soft-Wired: How the New Science of Brain Plasticity Can Change Your Life."

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Resources

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Link to Anat Baniel Method®  www.anatbanielmethod.com

Link to NineEssentials® https://www.anatbanielmethod.com/about-abm/more-about-the-method

Link to Neuromovement® https://www.anatbanielmethod.com/about-abm/neuromovement-2

Link Moishe Feldenkreis http://feldenkraisinstitute.com/about_feldenkrais/overview

Jill Bolte Taylor - TED Talks  https://www.youtube.com/watch?v=PswRQ8iGcgg  

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Books

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Move Into Life – Anat Baniel

Kids Beyond Limits – Anat Baniel

Soft Wired: How the New Science of Brain Plasticity Can Change Your Life - Dr. Michael Merzenich  Professor Emeritus, UCSF , Kavli Laureate in Neuroscience  

The Brain’s Way of Healing – Norman Doidge, MD 

My Stroke of Insight - Jill Bolte-Taylor

Anat and me at my graduation!