Transformational movement lessons are verbally guided, done individually and in groups. There are hundreds of different movement lessons that focus on different functions and movement skills. The lessons focus on enhancing brain function, leading to transformational outcomes in the areas of rapid increases in flexibility, strength, pain relief, acquisition of new skills and improvement of existing ones, mental clarity, vitality, and well-being.
These lessons are between 45 – 60 minutes. Dress comfortably including socks. Mats are provided.
Weekly Transformational Movement Lessons
During this time of social distancing I am offering classes via Zoom at this same time, Friday's @ 9:30 am
Temporarily discontinued until we can come together again.
Fridays at The Hub Annex
2375 Koksilah Road, Duncan, BC
9:30 - 10:30 am
$15 drop-in *Payable in cash or e-transfer
"After my first class on Tuesday I felt such a transformation I cancelled my plans for Thursday so I could see what else was possible." E.M.
A life Unbound- a film by Geordie Trifa
The response to the February 27th, 2019 screening at the VIU Theatre was phenomenal, thank you to all of you who attended. The admittance fee goes directly to the producer of the documentary Geordie Trifa
This will be shown again in September 2019
details will be announced here.