Live on Zoom
Movement is the language of the brain - let's start a conversation.
This is not exercise. This is the exploration of move-ability through
verbally guided movements.
Improved mobility, strength, balance and coordination
Effortless, more skillful, pleasurable movement
Better breathing, anxiety relief, sounder sleep
Holistic, non-invasive pain relief for your neck, back and joints
Reduction of habitual, limiting muscular contractions
Increased well-being, self-awareness and mental clarity
Prepare a quiet spot with your device close enough for clear audio. It's not crucial you can been as the class is guided verbally. It's about you sensing and feeling how you move.
Dress comfortably and if you have something with firmness to put under your head up to 2 inches high. I use garden kneeling pads, they are ideal. Some lessons are done in standing, some in a chair and most laying down.
I will be on Zoom 10 minutes prior to a prompt start at 9:30 am. I can't interrupt the class to catch you up if you arrive late. Please remain on mute so as to not disturb the class in session.
Stay tuned for the
Fall offering of
Transformational Movement Lessons.
Drop in fee - $15
Etransfer to firstname.lastname@example.org